if 2023 contained a set back, detour, or trying circumstance that you're still reeling from the effects of...

As much as we might engage in people pleasing to try and save our relationships with people, the reverse is typically the result…

The voice of the inner critic is the one that always leaves you feeling less than good enough, provoking you to second guess yourself and…

If you want to feel (and actual ly BE) respected, honored, and considered in your relationships, healthy boundaries are a must have.

“I know what it’s like to be tempted to settle for a limited, impaired quality of life due to your mental illness or diagnosis, symptoms…”

Very real consequences in the lives of everyday people and industries (like healthcare) across the nation are created when people struggle…

How to handle toxic relationships…

Consistent, effective self-care strategies support you in optimizing mental health over time. Taking care of your mental…

Don’t get me wrong, I love how popular ‘self care’ has become. Endless tweetables and pretty quote visuals on Instagram and Pinterest...