When your relationship with yourself is in poor health, it affects your self-esteem, your mental health, your relationships, your professional and academic capabilities, and more.
The Self Care SOS Recovery Program teaches persons recovering from trauma and codependency how to break up with the toxic relationship they have learned to have with themselves, showing them how to understand and honor their needs and desires, so they can experience and maintain the love and respect they crave in their everyday lives.
Life-Changing Self Care extends beyond massages, bubbles, and new gadgets.
Your healthier place is here
Here are some areas we help our clients confront and master within our program:​
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-Identifying personal, relational, and professional needs/desires
-Patterns of self neglect/ignoring needs
-Identifying healthy, personal standards and coping/regulation strategies
-Cultivating, communicating, and enforcing healthy boundaries
-Assertiveness training and effective communication
-Overcoming shame, guilt, and confusion around communicating and maintaining needs and desires with others
-Unlearning fear of rejection and abandonment
-Cultivating grounded, durable vs fragile self-esteem, self-image, and confidence
-Working through religious or faith-based confusion or guilt around honoring the self and caring for others
-Burnout recovery and prevention
-De-mystifying and redefining “work-life balance”
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Submit a referral below for your next steps on how to get started​​​​
