Empowering ourselves,
Creating a better future for the next generation
Understanding
that bridges the gaps between our knowledge and the barriers that have prevented us from “doing better” with the things we “know”
​
Accountability
that empowers us to move forward effectively through identifying and accepting the part we’ve played (or refused to play)
​
Activation
of our healthy control to make a difference in our lives and our environments, right now
Life Changing Self Care…
When your relationship with yourself is in poor health, it affects your self-esteem, your mental health, your relationships, your professional and academic capabilities, and more.
We created the Self Care SOS Recovery Program to help you get back on track. This program helps codependent women break up with the toxic relationship they have with themselves, showing them how to honor their needs and desires so they can experience and maintain the love and respect they crave in their everyday lives.
​
Here are some problem-areas we help our clients confront and master within our program:
​
-Identifying personal, relational, and professional needs/desires
-Patterns of self neglect/ignoring needs
-Identifying healthy, personal standards
-Cultivating, communicating, and enforcing healthy boundaries
-Assertiveness, effective communication training
-Overcoming shame, guilt, and confusion around communicating and maintaining needs and desires with others
-Fear of rejection and abandonment
-Building up self-esteem, self-image, and confidence
-Working through religious or faith-based confusion or guilt around taking care of yourself
-Burnout recovery